HIIT High Intensity Intervals Apk

HIIT High Intensity Intervals Apk

Latest version 8.2.5
07 Nov 2024

Older Versions

Apk Infos

Version8.2.5
Rating3.3/5, based on 76 votes
Size‎105 MB
Requires AndroidAndroid 7.0+ (Nougat)
Author's NotesWorkouts with periods of intense short anaerobic exercise plus recovery.

About HIIT High Intensity Intervals APK

HIIT High Intensity Intervals APK Download for Android
HIIT High Intensity Intervals APK Download for Android

Description

Fitivity gets you better. Looks like you’re here to get in better shape.

App that includes full body HIIT workouts.

What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!


Each workout is between 5 - 25 minutes.

Benefits of HIIT

Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing there is a rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.

Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it's hard to get bored with your program!

Burns lots of calories - Also, burns fat in a shorter period of time – so it's awesome if you are busy.

Keeps burning calories & fat for hours after you finish - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, you're still burning calories and fat whereas in steady-pace workouts, you may not.

Boosts metabolism – Helps you take in more oxygen than a regular routine.

Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Latest updates

What's new in version 8.2.5

Minor bug fixes and performance improvements

How to install HIIT High Intensity Intervals APK on Android phone or tablet?

Download HIIT High Intensity Intervals APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.fitivity.interval_training-v8.2.5-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

8.2.5 (47)105 MB
8.2.1 (46)85.8 MB

Questions & Answers

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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★Wow! How amazing is that? Really intense workout and enjoyable at the same time!
5 ★I love how it offers a collection of videos from all levels of intensity. It really pushes me to my limits and helps me reach my daily goals for my workouts.
1 ★I've paid for premium account but application doesn't work - constantlycrushing. Please return my money back.
1 ★There aren't any free workouts available. Don't download unless you arewilling to upgrade to premium
4 ★Paid for it and crashed no reply from company
1 ★Application cannot start after buying the premium account!!!
1 ★Its crashing while buying please fix it
1 ★4th app edge panel crash
1 ★I've paid for premium account but application doesn't work - constantlycrushing. Please return my money back.
4 ★Paid for it and crashed no reply from company