One Minute Workout Apk
Apk Infos
| Version | 1.1 |
| Rating | 2.8/5, based on 5 votes |
| Size | 7.7 MB |
| Requires Android | Android 4.2+ (Jelly Bean) |
About One Minute Workout APK
Description
Can’t find the time to work out?A new study revealed that just a minute of all-out exercise proved to be as successful at improving health and fitness as 45 minutes of moderate exercise.
It’s the most time-efficient workout strategy to date: time to let go of excuses!
The entire workout session lasts 10 minutes with only one minute of that time being strenuous.
Performed three times a week can notably improve your fitness and health.
THE APP:
- will guide you through workout sessions
- offers two variants: burpee based session or generic timer for your own exercise
- sync your workouts with Google Fit
- audio & vibrations cues
- includes workout description, scientific study summary and related resources
Fully featured, specialized APP for Android Wear smartwatches:
- same features as mobile version
- syncs with Google Fit (enable Google Fit support in mobile app)
- completely standalone: works directly on the watch, even when not connected to the phone
- utilizes vibration & audios cues, always-on mode
- can be assigned to Android Wear voice actions: start workout instantly with "OK Google, start a workout"
- always at hand
Read about One Minute Workout:
- http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/
- http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851
- http://www.techtimes.com/articles/154401/20160428/a-minute-of-all-out-exercise-may-be-good-enough.htm
- http://dailynews.mcmaster.ca/article/no-time-to-get-fit-think-again/
How to install One Minute Workout APK on Android phone or tablet?
Download One Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (pl.w9.oneminuteworkout-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (7) | 7.7 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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