Aisleyne 7 Min Workouts Apk
Apk Infos
| Version | 9.10 |
| Rating | 5.0/5, based on 1 votes |
| Size | 11.5 MB |
| Requires Android | Android 4.2+ (Jelly Bean) |
| Author's Notes | TWO-WORKOUTS - NO ADVERTS Get fit at home with Aisleyne as your personal trainer |
About Aisleyne 7 Min Workouts APK
Table Of Contents
Description
The LATEST ADVERT FREE version of the Aisleyne 7 Min Workouts app is here!It comes with TWO workouts as standard to add variety and encourage you - all exercises have full vocal instructions by Aisleyne.
Too busy to get to the gym? Then the Aisleyne 7 Min Workouts app is for you. Set targets for yourself and track your progress, all within the app.
Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.
Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.
The all NEW PRO VERSION enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..
Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.
Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.
Features include:
• Two workouts as standard to add variety and encouragement
• 3 specific workouts for Cardio, Core plus Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise
.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize Aisleyne's voice prompts +
• Add photos to show your progress
• Workout Reminder
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• Adapts to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc
* via individual in-app purchase
+ PRO package in-app purchase
A good exercise regime needs to include:
1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use
Aisleyne's 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.
Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”
How to install Aisleyne 7 Min Workouts APK on Android phone or tablet?
Download Aisleyne 7 Min Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.aisleyne.sevenminworkout-v9.10-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 9.10 (24) | 11.5 MB |
| 8.32 (22) | 9.7 MB |
Questions & Answers
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