The 18-Minute Workout Apk
Apk Infos
| Version | 1.20 |
| Rating | 4.8/5, based on 259 votes |
| Size | 66.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Workout Less Get More |
About The 18-Minute Workout APK
Table Of Contents
Description
My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.
In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com
Latest updates
What's new in version 1.20
Updated underlying libraries for more modern support.How to install The 18-Minute Workout APK on Android phone or tablet?
Download The 18-Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.eighteenminuteworkout-v1.20-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.20 (11) | 66.8 MB |
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