FitHeat - 7 Minute Workout Apk
Apk Infos
| Version | 1.3.1 |
| Rating | 4.6/5, based on 177 votes |
| Size | 14.1 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Improve your health and lose weight using the 7 minute scientific workout. |
About FitHeat - 7 Minute Workout APK
Table Of Contents
Description
Improve your health, lose weight, and gain muscles using the 7 minute scientific method.FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.
Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!
Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.
The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!
## FitHeat 7 Minute Workout Features
- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;
And more to come!
Latest updates
What's new in version 1.3.1
UI improvements and bug fixes.How to install FitHeat - 7 Minute Workout APK on Android phone or tablet?
Download FitHeat - 7 Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitheat.sevenminuteworkout-v1.3.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3.1 (5) | 14.1 MB |
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