Scientific 7 Min Workout Pro Apk
Apk Infos
| Version | 2.4.0 |
| Rating | 4.6/5, based on 36 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Enjoy Scientific 7 Minute Workout Pro with more features and no ads ! |
About Scientific 7 Min Workout Pro APK
Table Of Contents
Description
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
Scientific 7-minute Workout Pro features the following:
Pro Features:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Export Workout Log to CSV file, help you store and copy your training diary easily
✓ More features to get more health !
As well as:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Latest updates
What's new in version 2.4.0
- Optimized performance- Upgrade the core to be compatible with 64 Bit devices
- Fixed minor bugs
How to install Scientific 7 Min Workout Pro APK on Android phone or tablet?
Download Scientific 7 Min Workout Pro APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (app.scientific.sevenminuteworkoutpro-v2.4.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.4.0 (1) | 1 MB |
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