7 Minutes Workout Apk
Apk Infos
| Version | 3.1.0 |
| Rating | 3.9/5, based on 586 votes |
| Size | 5.3 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Here is a ideal tool to achieve a complete morning workout in just 7 minutes ! |
About 7 Minutes Workout APK
Table Of Contents
Description
Here is a ideal tool to achieve a complete morning workout in just 7 minutes !All you need is a wall and a chair.
It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.
12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core
Functionality of this app:
- Exercises review
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Translations: en, fr, de, it (if translation is wrong or you want to translate in your language, please contact me by email)
Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Latest updates
What's new in version 3.1.0
New designMore simple
Bug fixes
How to install 7 Minutes Workout APK on Android phone or tablet?
Download 7 Minutes Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sevenminutes.workout.free-v3.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1.0 (30100) | 5.3 MB |
Questions & Answers
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