Workout Alerts Apk
Latest version 2.74
23 Jan 2024
Apk Infos
| Version | 2.74 |
| Rating | 4.8/5, based on 709 votes |
| Size | 7.1 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Get micro workout alerts. Fit to your schedule. Link to Google Fit. |
About Workout Alerts APK
Table Of Contents
Description
Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy.Nothing like other workout apps. Workout alerts app sends you 3D animated alert notifications randomly throughout the day with very short effective exercises. You could call them micro-workouts.
Feel like you are losing your strength? Don't have enough time to exercise? Looking for that extra boost of motivation? Does increasing your energy level, strength, and overall health sound appealing to you?
Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.
Track your weight loss progress, and monitor your Body Mass Index with a BMI Calculator.
Track your daily progress in Google Fit. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.
View your workout alert app notifications on any Android Wear device.
Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.
Workout Alert Schedule:
• Customize your alert notification schedule on your Android device.
• Choose what days of the week you want to receive workout alerts.
• Specify a time frame to receive workout alerts.
• Decide how often you want to receive workout alerts.
• Fit the schedule to meet your needs.
Workout Target areas:
• Arm exercises
• Leg exercises
• Core exercises
• Cardiovascular exercises
• Full Body workouts
Just some exercises:
• Push-up exercise
• Several Squat exercises
• Single Leg Dead lift exercise
• Lunge exercise
• Burpee exercise
• Jumping Jack exercise
• Sit-up exercise
• Multiple Plank exercises
• Upward Dog Yoga
• Mountain Climber exercise
• Chair Dip exercise
• Wall Sit exercise
• and many more exercises...
Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.
The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn't matter. The goal was to feel active, increase the heart rate, and feel stronger.
And wait, what's best? The Workout Alerts app is FREE so if you find time, please rate us in the Google Play Store under Health & Fitness.
Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.
Latest updates
What's new in version 2.74
- New and Improved Design!- New BMI Calculator & Weight Loss Tracker!
- Bug Fixes!
How to install Workout Alerts APK on Android phone or tablet?
Download Workout Alerts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rootberz.workoutalerts-v2.74-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.74 (274) | 7.1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I actually really love it. They change up the variety and keeps me busy. I haven't bought the full version yet but I may. I like that it links to my Google fit. And that they have alternate options for each exercise.
5 ★Very handy reminders for someone working a desk job from home. Easy to configure. Nice variety of exercises throughout the day. If it suggests one that's not right for you, just do something else. The reminder still serves its purpose.
5 ★this is everything i wanted it to be to motivate me during lockdown. thank you so much! clear instructions and modifications for each exercise. random alerts coupled with random exercise selection is keeping me interested and motivated.
5 ★This app will get you out of the rut of not wanting to start an entire workout regimen. It's perfect for me while I work at home and still need to exercise at the same time. I love the exercises and how you can set the frequency to what works best for you. Great app! Also, if you have a problem, they are on it right away! Very impressed.
4 ★works pretty well and has some promise. the 3d animations and descriptions help explain the exercises. features to add: -more control over the intervals of time for exercises -less crashes -A more compelling 3d model
5 ★Good interesting and useful exercises, can do almost anywhere, simple interface, good example avatar to see how to do them, hitting the complete check mark should also close the app (or changes to an icon that when hit closes the app)
4 ★Love that it prods often to get up and exercise. With the exercises could be modified in settings as floor work is not possible where I'm working but I just do something I can do instead when the prod doesn't match what I can do. Would be 5 stars if there was more control over the prod exercises. Also doesn't connect to Fitbit or My Fitness Pal. Just Google fit which most people don't use.
5 ★I like all the different workouts available, and the frequency of the workouts. As an at home mom this is nice reminder to do a quick workout that only takes a min and they give you the exercise to do so it is a no brainer.
5 ★The exercises are great for getting in a micro workout. Even though the workouts are short they are intense. I do have to modify some to fit my abilities but still get a workout.
5 ★Amazing app! Gets me off my desk chair during the day to do 10-20 bodyweight reps that vary each time. Like a 100 rep challenge. Other apps don't do alerts like this. Not sure what the purchases are about though eg stamp removal, don't understand why you need that
5 ★So far, I love this app. I feel better getting up and moving every hour because my sedentary job is killing me. Not only does this app remind me to move, it adds the exercise which is a wonderful bonus.
5 ★This app is great for people who sit at their jobs. You don't have to keep track of time or figure out which exercises to do. This app does it all. Sore neck and shoulders are much better when I change body position during the day.
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