7 minute workout and more Apk
Apk Infos
| Version | 1.6 |
| Rating | 2.0/5, based on 1 votes |
| Size | 3.9 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | 7 minutes a day, HIIT, no equipment workout. Private workouts from your trainer |
About 7 minute workout and more APK
Table Of Contents
Description
Do you want to feel and look fantastic? Don't have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment you'll get results.No magic, just science! First published in the American College of Sports Medicine's Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.
7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.
It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You can't claim you don't have 7 minutes of time, or a a single chair.
Now that you're out of excuses, please exercise. And drop me a line at support@organizefit.com, I want to hear your success story.
Latest updates
What's new in version 1.6
New in version 1.1- private workouts (created by a trainer for a student)
- journal of workouts history
New in version 1.2
- bug fixes for private workouts and workout history
New in version 1.3
- online store for exercises allows downloading freely available packs of workout.
New in version 1.4
- bug fixes
New in version 1.5
- bug fixes
New in version 1.6
- bug fix - making online store work again
How to install 7 minute workout and more APK on Android phone or tablet?
Download 7 minute workout and more APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.organizefit.io4-v1.6-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6 (10600) | 3.9 MB |
Questions & Answers
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