Straight Posture－Back exercise Apk
Latest version 3.5.2
15 Mar 2024
Apk Infos
| Version | 3.5.2 |
| Rating | 4.6/5, based on 17,757 votes |
| Size | 44.9 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Back pain exercises: Straight posture correction, spine health. Scoliosis meter |
About Straight Posture－Back exercise APK
Table Of Contents
Description
⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.🏆 To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.
Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.
Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!
That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.
The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...
What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!
This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
Latest updates
What's new in version 3.5.2
We've completely redone the instructions and commentary for the back health exercises and made them more detailed and understandableWe optimized the app, now it works faster
We have corrected some errors
How to install Straight Posture－Back exercise APK on Android phone or tablet?
Download Straight Posture－Back exercise APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (melstudio.mback-v3.5.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.5.2 (44) | 44.9 MB |
| 3.5.1 (43) | 44.9 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
User's Reivew
5 ★Love how it is set up. I am older, yet active, but very busy with work. Just what i was looking for. Found by searching your name all the other apps for the body. Downloaded them all. Perfect! In my opinion for me.
5 ★I had tried physical therapy for a while and found no relief for my back pain, but after having a chiropractor adjust me and these exercises almost daily has made me pain free. When I miss out on these exercises for a week the pain comes back so this app is so helpful and relaxing. I can also sleep better at night after.
1 ★Documentation mentions ability to back the data up to transfer to a new device, but such functionality does not exist. It is 2023, time to start syncing data to the cloud.
4 ★I do like the audio & animations on how to do the exercises, as well as.the adjustments you can make to the time intervals for each exercise.
5 ★Thai is amazing my posture and back has become better and my stomach this is the best app ever I used to have a really bent spine and I used this app and its much better my friends saw the difference on me emediantly pls use this it's amazing and I'm not lying you can choose how long your free lessons are and you can choose how hard it is its the best so I want to tell the person who made this thank you so much you helped me I never thought I can have a straight posture before I used this app.
5 ★This app is a life savior. As a student I always have to set for long times and because I am tall the back of the chair never covers all of my body but now which would cause a lot of pain and loss of concentration but thanks to the developers now whenever I feel any pain I just use the app for 5 mins and everything becomes fine
2 ★This is really one of the worst apps I tried...The app treats you like you are a professional trainer that know every back exercise, most of the exercises on the app are not for beginners who are trying to fix their back and posture at all, That's my review
5 ★Awesome and great app! These movements and exercises look so professional, well-done! I need to take only 10 mins each time and my back has been much better.
5 ★Great variety of exercises and custom options, good interface, mild on the ads. So far very solid app for improving your back and spine.
5 ★The variety here and the ability to create your specific workouts are wonderful. It keeps me on the right track in between my local group workouts. Thank you!!!
5 ★Good positioning, and form adjustment examples. Love navigating my own workout!! I'm able to listen to my body and address the areas of tightness immediately!! Keep moving, stay fluid! 😘
5 ★An excellent and easy program can be implemented in any place, even a small one, and has excellent results in reducing body pain. I calmed my back pain in the first use ...😍
Similar Apps
More from this developer
Top Apps
