Pilates workout & exercises Apk
Latest version 2.6.4
14 Nov 2024
Apk Infos
| Version | 2.6.4 |
| Rating | 4.7/5, based on 6,888 votes |
| Size | 44.5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Pilates workout exercises for beginner. Fitness routines home & classes, barre |
About Pilates workout & exercises APK
Table Of Contents
Description
Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club pilates at home speed up the body's metabolism and start the process of losing fat.The app contains 60 the most effective and time-tested Pilates fitness exercises, each of which is accompanied with detailed video instructions and detailed text description. All floor exercises fitness classes are divided into groups according to the complexity of their implementation. Free Pilates workout exercises are recommended for all groups of people, regardless of age.
There are 6 different programs - daily Pilates workout for beginners, 7-minute barre workout and advanced program to strengthen the effect and achieve the most impressive results – do yoga pilates anytime for weight loss.
Application Features:
✓ 60 the most effective daily pilates exercises;
✓ Each exercise has detailed audio, video and text description and recommendations of the implementation – now you can easily do barre and yoga pilates at home anytime;
✓ The virtual instructor will show you how to do each exercise and will motivate you;
✓ You can create your own barre workout free and programs and set their duration, performance and time of rest for each exercise;
✓ An effective statistics system will allow you to watch and record the results of your achievements and progress during club pilates workout routines home.
👍 Just try to do the first small workout series and take a challenge anytime. You will definitely see the results – stretching pilates for beginners offline is that fitness exercise routine will give you a great effect. By the way, with the help of this app, you can create a stable habit of doing regular sports, because floor exercises for weight loss take not more than 10 minutes a day.
Most traditional small workout series provoke muscle imbalance: strong muscles become stronger, and weak muscles, on the contrary, become weaker. This is the main cause of injuries and chronic back pain. During floor exercises fitness classes, barre workout at home activities your muscles will work evenly and balanced, providing higher training performance and reducing the likelihood of injuries. This is why so many professional athletes use club pilates free workouts in their training classes.
Now, your muscles will never work until exhaustion, you will not sweat and feel very tired. Classes include a precise and special deep breathing system. If you don’t like programs based on the concentration, then it may seem like a boring activity. But if you want to strengthen the muscles of the abdominal cavity and pelvis, as well as maintain good posture and get rid of back pain, then it is definitely for you.
Thanks to a set of beginner exercises, you will tighten your abdominal muscles, lower your shoulders, lengthen your neck, raise your chest and straighten your posture. By the end of the lesson, your spine will be elongated, your stomach tucked up, and your body free and light. Stretching Pilates poses at home will make you feel taller and more confident than it was an hour ago.
🏅 Take 30-day challenge pilates at home and build a dream body!
Latest updates
What's new in version 2.6.4
We've updated the descriptions of the Pilates exercises and made them more detailed;We updated the interface and made it smoother and more beautiful;
We fixed bugs.
How to install Pilates workout & exercises APK on Android phone or tablet?
Download Pilates workout & exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (melstudio.mpilates-v2.6.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.6.4 (28) | 44.5 MB |
Questions & Answers
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User's Reivew
5 ★Very easy to follow much better than buying a work out video. You can look at all the workouts virtually before you do it. I love the virtual examples and also the wording. Great programs for getting your body used to pilates.
4 ★It looks nice, thought I use it not so long. It would be much better, if there is a sound signal of starting exercise after description, because I'm not stuck to the screen while listening to explanation to the next exercise.
5 ★If you enjoy yoga, I highly recommend this app! Pilates is basically yoga that uses more active muscle engagement rather than just stretching. Some of the exercises are modifications of existing yoga poses! I enjoy the program and the lifetime access is a one time charge of less than 5 USD! That's less than most apps charge a month! I also appreciate that it syncs to Google fit even in the free version. I enjoy the program and I feel I got a good value for my money.
3 ★Not a bad app for core work, with good cartoon illustrations of the exercises, but (with a few exceptions) most of the exercises aren't anything that Joseph Pilates would have recognized as his exercise system. Also, breathing is not addressed, which is an important part of Pilates.
5 ★Easy to use, great excerise routines that produce quick results. Fun to do as well. Mostly love how i can adjust the timing to each set according to my own preference.
5 ★Great app! If you skipped a few days it will adjust difficulty to lower setting so you will not hurt yourself and slowly will get back on track. Great variety of routine, you will not get bored.
5 ★I am only on day four with this app. I enjoy the exercises very much. I don't feel they are hard to do so far, time will tell how much harder and for what length of time I will be doing each exercise as I progress through the stages. At the moment it's taking me less than ten minutes to complete a one day exercise.
2 ★Such a shame: I bought this app last week because of the 17 min pilates workouts and was very happy while it lasted. With the new update this workout is removed and replaced by a 7 min workout. I dont want to have to build my own workout routine or repeat the 7 min workout several times. I bought the app to give me the longer balanced workouts. Might consider getting a refund.
4 ★Excellent app, just what I wanted. Easy to follow, right pace and plenty of options to choose from. If anything the basic pilates routine could be a few minutes longer. Gio
5 ★Very good app, even on the unpaid version
5 ★Particularly appreciate the possibility to create a fully personalized workout according with what I want to work on. Not so many app do this for free. Adds are present but perfectly manageable.
5 ★This has been my first introduction to pilates. I love it! It is challenging but doable. I particularly like that you can change the length of the exercises and rest periods in between.
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