Exercises for Lower Back Pain Apk
Apk Infos
| Version | 1.0.2 |
| Rating | 1.0/5, based on 1 votes |
| Size | 6.6 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Exercises for Lower Back Pain - exercises to strengthen the lower back |
About Exercises for Lower Back Pain APK
Table Of Contents
Description
Doing exercises for lower back pain can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.According to researchers, lower back exercises also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. This app shows how to do 10 exercises for the lower back that strengthen the and may help people manage lower back pain:
1. Bridges
2. Knee To Chest Stretches
3. Lower Back Rotational Stretches
4. Draw In Maneuvers
5. Pelvic Tilts
6. Lying Lateral Leg Lifts
7. Cat Stretches
8. Supermans
9. Seated Lower Back Rotational Stretches
10. Partial Curls
Latest updates
What's new in version 1.0.2
Performance and app improvementsHow to install Exercises for Lower Back Pain APK on Android phone or tablet?
Download Exercises for Lower Back Pain APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.feedthegraph.lowerbackpainexercises-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (10002) | 6.6 MB |
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