Ball Exercise Workout - Stability Ball Workouts Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 2.4 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Ball Exercise Workout - Stability Ball Workouts |
About Ball Exercise Workout - Stability Ball Workouts APK
Table Of Contents
Description
Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction.These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body. In fact, fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. To reap all the benefits of the Swiss ball, you must know how to use it correctly. Otherwise, you will see zero results and might even injure yourself. In this app, you will find detailed steps to do Exercise for the upper body, lower body, and core, sets and reps, and much more.
The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.
Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
Exercises:
Exercise Ball Dumbbell Tricep Extension
Exercise Ball Tricep Dip
Exercise Ball Rear Deltoid Row
Exercise Ball Dumbbell Chest Press
Exercise Ball Dumbbell Shoulder Press
Exercise Ball Decline Push Up
Exercise Ball Incline Push Up
Exercise Ball Lat Pull
Exercise Ball Dumbbell Chest Fly
Exercise Ball Crunches
Exercise Ball Russian Twist
Exercise Ball Knee Tuck
Exercise Ball Pike Crunch
Exercise Ball Crossover Crunch
Exercise Ball Pelvic Tilt
Exercise Ball Incline Plank
Exercise Ball Decline Plank
Exercise Ball Side Plank
Exercise Ball V Pass
Exercise Ball Mountain Climber
Exercise Ball Arm And Leg Lift
Exercise Ball Back Extension
Exercise Ball Superman
Exercise Ball Prone Cobra
Exercise Ball Hamstring Curl
Exercise Ball Wall Squat
Exercise Ball Single Leg Bridge
Exercise Ball Hip Extension
Exercise Ball Hip Raise
Exercise Ball Glute Kickback
Latest updates
What's new in version 1.0
ReleasedHow to install Ball Exercise Workout - Stability Ball Workouts APK on Android phone or tablet?
Download Ball Exercise Workout - Stability Ball Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.feedthegraph.swissballexercises-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 2.4 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
