Change4Life Couch to 5k Apk
Apk Infos
| Version | 1.2.0 |
| Rating | 3.4/5, based on 1,179 votes |
| Size | 28.3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
About Change4Life Couch to 5k APK
Table Of Contents
Description
Download the Change4Life Couch to 5k app today and let it take you from couch to running 5k in just nine weeks.Millions of people have already got running with Couch to 5k. Now it’s your turn!
Based on the popular NHS Choices Couch to 5k podcasts, the app builds you up gradually with a mix of running and walking. All you have to do is listen to Laura and follow her instructions, it’s as easy as that! It’s just like having a personal trainer and best of all you can listen to your own music while you run!
The app:
•Features the voice of Laura who tells you when to run and when to walk
•Displays a countdown timer so you can see how long you’ve got left of each run
•Lets you listen to your own choice of music while you run
•Gives you a progress wall so you can keep track of where you are in the plan
•Lets you share your progress with friends via Facebook, Twitter or email
•Lets you rate how you feel after each session
•Gives tips and advice for new runners, as well as real stories
So download this app, get off the couch and get started today! You can try week one or sign up to Change4Life to unlock all nine weeks of the plan.
Latest updates
What's new in version 1.2.0
Updated Laura's audio files to be clearer and louder.How to install Change4Life Couch to 5k APK on Android phone or tablet?
Download Change4Life Couch to 5k APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (uk.phe.c25k-v1.2.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2.0 (16) | 28.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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