10K Running: 0-5K-10K Training Apk
Latest version 1.8.4
01 Sep 2018
Apk Infos
| Version | 1.8.4 |
| Rating | 4.7/5, based on 11,267 votes |
| Size | 29.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Train for your first 10KFor beginners or 5K runners |
About 10K Running: 0-5K-10K Training APK
Table Of Contents
Description
Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
support@fitness22.com
Latest updates
What's new in version 1.8.4
Minor updates and bug fixesHow to install 10K Running: 0-5K-10K Training APK on Android phone or tablet?
Download 10K Running: 0-5K-10K Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.clearskyapps.fitnessfamily.RunC210K-v1.8.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.8.4 (635) | 29.5 MB |
| 1.8.4 (435) | 23.9 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★Simple no nonsense app. Helped me take up an activity I've always disliked and begin to enjoy it, small wins and habit instead of once off massive action. The only criticism and maybe it's just a technical constraint is that you cannot lock the phone and still have voice commands (you can "lock" it in place in the app though), would be very nice to be able to lock the screen and have a tracker on the lock screen showing tracking info etc. Nice one guys 👍
3 ★I loooove this app and how it has helped me become a runner for the first time in my life. I would give a solid 5 stars if it would map my runs accurately.
4 ★Worked great, but make sure you turn off the mid run notification so you don't miss one of the run/walk cues! Simple, easy, worth it.
4 ★I love this app and I love the steady progression in running! My only problem with it is that sometimes the GPS goes completely wonky and zig-zags all over the place, messing up my tracked km and hr count which is really annoying (since I cant track how much I've actually run now). Hope this bug gets fixed soon, because then this app would be 5 stars to me!
2 ★I tried the 5K App and I loved it. Decided to install the 10K and purchase it. Not so sure anymore. The calories and distance counters won't work. Already checked GPS permissions and profile info is complete. Sent an email a couple of days and haven't had a response. It's a shame because I really like the App
5 ★Perfect app for running incrementally and safely. I never ran before now, and I'm on my way to running my first race. Thank you coach to 5K and now couch to 10K.
5 ★I've used this app every year since 2017 and it's works perfect every time training me from couch potato to long distance runner. I normally do what my body can handle, sometimes I follow it as recommended (3 days a week) or I'll knock out two weeks in one it's up to you.
3 ★Only seems to track half of my run, I've looked at my location services they're all switched on .... little bit disappointed to be honest especially as I paid for the whole programme. I'm using this on Android, my daughter has it on Apple which seems to work fine for her. Other than that it's not bad
2 ★I was looking for an app to track and train for zero to 10k. This looked good at first but you only get 3 days of running then you have to pay! Also it doesn't track in km just in time so at the end you may have done 10k but depends how fast you run. All it does I get you to run for 1 hour but if you run 8kph you will lonely run 8k! Shame could have been good but despite paying for it you don't get much for your money. If they change this to record km and added a more voice coaches it could be good but not worth £5.95 without many more features added!
5 ★Easy to use and gives your goals and routine, builds you from the bottom up which is perfect for first time running or like me someone getting back into it.
3 ★Free for 1st week of entire program. Even then, ad popups auto-play with sound on. This discourages me from seeking the paid full program, instead of alternative plan providers
5 ★Being stuck inside while your pants get tighter and tighter sucks! This app gave me an easy way to break out and start working out again. Sure everyone could go out and run without an app but what usually happens is we get out there run too hard to fast and quit. This app helps u manage your run, accomplish your goals and feel productive. Great app.
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