Running Cycling Swimming Plan Apk
Apk Infos
| Version | 1.0 |
| Rating | 0.0/5, based on 1 votes |
| Size | 31.7 MB |
| Requires Android | Android 2.2+ (Froyo) |
About Running Cycling Swimming Plan APK
Table Of Contents
Description
Whether you’re preparing for a triathlon or are simply looking for a varied plan for cardiovascular fitness to run, bike and swim, we can help.While running, cycling and swimming of course require and develop excellent cardiovascular fitness and lung capacity, efficient performance of all three also requires good biomechanics, mobility, and a good strength to weight ratio.
Long and short runs, rides and swims, as well as sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic fitness across running, swimming and cycling. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while total body strength will help you develop more efficient movement and generate more power per stride, stroke and cycle.
How to install Running Cycling Swimming Plan APK on Android phone or tablet?
Download Running Cycling Swimming Plan APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bodbot.triathlon-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1000) | 31.7 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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