Cycling Fitness - Hill Power Apk
Apk Infos
| Version | 1.0 |
| Rating | 0.0/5, based on 1 votes |
| Size | 31.7 MB |
| Requires Android | Android 2.2+ (Froyo) |
About Cycling Fitness - Hill Power APK
Table Of Contents
Description
(Please note that this program is oriented towards middle distance cycling, not sprints or ultra long pieces)While cycling of course requires and develops excellent cardiovascular fitness and lung capacity, efficient cycling also requires good biomechanics, powerful legs, and a good strength to weight ratio.
Long rides, short rides, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic cycling fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you be more efficient, cycle faster and get up even the steepest hills.
How to install Cycling Fitness - Hill Power APK on Android phone or tablet?
Download Cycling Fitness - Hill Power APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bodbot.cycling-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1000) | 31.7 MB |
Questions & Answers
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