Spartan trainer Apk
Apk Infos
| Version | 2.0.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 7 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Varied exercises with functional movements, executed at high intensity. |
About Spartan trainer APK
Description
With the application spartan trainer that designates a system of physical conditioning based on constantly varied exercises, with functional movements, executed at high intensity where to give the maximum that is in you.It is a training technique that concentrates movements of different disciplines of training, consists of undertaking an exercise program (push-ups, traction, etc.), in a determined time and with a defined number of times.
This notion has as a principle to keep intact the long-term motivation of athletes. It can be done individually or in groups, and the sessions are usually short, varied and adaptable depending on the level of each participant. There are also other groups that do not have a name, simply the description of the exercises. The execution time of each group can vary, from only 5 minutes to almost 30 minutes, not counting the warm-up and the return to calm.
The trainings are normally structured in 3 main parts:
1-Entry into heat: a previous heating is carried out to avoid possible injuries. Warm up exercises are usually jump rope, sit-ups, arm push-ups, squats, spinals, etc.
2-Technique / Strength A: In this part of the training technique is practiced different exercises in which strength, technique and power are developed. In addition, the largest amount of weight that one can do is sought depending on the exercise and the number of repetitions given.
3-Part B: This is the most intense training moment in which the amount of weight is reduced compared to part A and the aim is to increase respiratory capacity. Usually they are combinations of the exercises previously described in part A and others without weight or resistance as for example: jumps, pull-ups, rings, push-ups, sit-ups, running at full speed, swing, push-ups.
How to install Spartan trainer APK on Android phone or tablet?
Download Spartan trainer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (spartantrainer.crossfittrainer-v2.0.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.0 (20000) | 7 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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