Hirvi's Bench-Press Program Apk
Apk Infos
| Version | 1.4 |
| Rating | 4.7/5, based on 22 votes |
| Size | 73.4 KB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Keep track of your workouts when running Hirvi's bench-press program. |
About Hirvi's Bench-Press Program APK
Table Of Contents
Description
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
Latest updates
What's new in version 1.4
Translated to SpanishHow to install Hirvi's Bench-Press Program APK on Android phone or tablet?
Download Hirvi's Bench-Press Program APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.zalzero.appsby.hirvisbenchprogram-v1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4 (5) | 73.4 KB |
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