Lifter Helper Apk
Apk Infos
| Version | 1.9.0 |
| Rating | 4.7/5, based on 43 votes |
| Size | 191.7 KB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Tools for weightlifters / powerlifters! |
About Lifter Helper APK
Table Of Contents
Description
Tools includes:- Bar Loader
- Sets Counter
- Unit Conversion (Weight / Length / Time)
- Heart Rate Zone
- Predict 1RM (One Rep Max)
- Sinclair Calculator (2017-2020) (Sinclair formula for Olympic weightlifting)
- Wilks Calculator (Wilks formula for powerlifting)
- Hirvis Bench (8-week benchpress cycle)
- Russian Squat (6-week squat cycle)
- Russian 3 Lifts (9-week squat-benchpress-deadlift cycle)
Minimum Android version 4.0.3 (API 15)
Latest updates
What's new in version 1.9.0
- Add "Heart Rate Zone"How to install Lifter Helper APK on Android phone or tablet?
Download Lifter Helper APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.weightliftingplatform.lifterhelper-v1.9.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.9.0 (16) | 191.7 KB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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