Russian 3 Lifts Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.5/5, based on 127 votes |
| Size | 31 KB |
| Requires Android | Android 1.5+ (Cupcake) |
| Author's Notes | 9-week Russian 3 lifts powerlifting program generator. |
About Russian 3 Lifts APK
Table Of Contents
Description
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.How to install Russian 3 Lifts APK on Android phone or tablet?
Download Russian 3 Lifts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.weightliftingplatform.russian3lifts-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 31 KB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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