1 Rep Max Pro - 1RM Weightlifting Log & Journal Apk
Apk Infos
| Version | 3.1.4 |
| Rating | 4.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Calculate, log & graph your bench press, deadlift, or squat one rep max! |
About 1 Rep Max Pro - 1RM Weightlifting Log & Journal APK
Table Of Contents
Description
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with an accurate strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
Ad free!
Latest updates
What's new in version 3.1.4
- Complete redesign of the Lift Log- New ability to sort history by date, lift, reps, score or weight
- UI improvements when logging lifts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
How to install 1 Rep Max Pro - 1RM Weightlifting Log & Journal APK on Android phone or tablet?
Download 1 Rep Max Pro - 1RM Weightlifting Log & Journal APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.onerepmax.pro-v3.1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1.4 (1) | 1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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