5K Run - Couch to 5K Walk/Jog Interval Training Apk
Latest version 49.0.9
22 Jul 2017
Apk Infos
| Version | 49.0.9 |
| Rating | 4.0/5, based on 2,999 votes |
| Size | 33.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Prepare to run a 5K run with walk & jog interval training! |
About 5K Run - Couch to 5K Walk/Jog Interval Training APK
Table Of Contents
Description
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
5K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners
Latest updates
What's new in version 49.0.9
- Bug fixes and performance improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
How to install 5K Run - Couch to 5K Walk/Jog Interval Training APK on Android phone or tablet?
Download 5K Run - Couch to 5K Walk/Jog Interval Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.fivekrun-v49.0.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 49.0.9 (460602094) | 33.8 MB |
| 49.0.9 (460602092) | 30 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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User's Reivew
5 ★I've been using this app for over a year now. I finally decided to upgrade to the PRO version for about $7. Well worth the investment: it keeps track of your mileage and maps your runs. I've never had any issues with the app not running properly or stopping, plus if you want you can share your runs on social media. If your new to running, don't know where to start or don't have a training partner I would suggest trying the free version of the app to see if it works for you.
4 ★Overall, I am happy and satisfied with this app. It has helped me to run better and longer distances. It also works well alongside my Spotify app or podcast app, which is wonderful. The only downside, and reason for the loss in stars, is that it doesn't seem to sync up well between different technology; I have this app installed on my phone & iPod and it doesn't seem to sync up correctly between the two. Ex: I completed run 14 on my iPod and run 15 on my phone; each says I'm on a different run.
3 ★Keeps resetting mid run about 50 per cent of the time i use it. When it works I've found it really useful but the random shut downs make monitoring progress impossible.
2 ★5 mins warm up is actually 10 mins, not good when you calculate a run for 31 mins on week 3 and it takes 41 mins, 2 min runs end up 4 mind? All your timings are incorrect.
1 ★False advertising! This app says free but doesn't track route or mileage without an upgrade. There is only a time that tells you when to warm, run, walk, cool down. It only gave one cryptic window with the distance run in meters at the end of the run that you have to dismiss and it never appears again! And you can't even see the distance again without upgrading. I would give this app a zero but I'll be kind and give it a 1. I will be uninstalling this lame app and trying to find another that actually does what any runner wants WITHOUT an upgrade.
5 ★I just got this app because of my measly attempts at 5ks and ending up walking the whole way. I never thought I would be able to rin one until my dad recommended this app. I dont look at each run and groan because it looks like its gonna be too much to do. Absolutely love how I can play my own music and still have the instructions.
3 ★It seems like there are less features than there used to be for the free version.
5 ★It's a great running app. I had been training for a fast mile, and was running a mile every day. But this slowed down my intervals, causing me to run longer, shrinking walking time till is doesn't exist. It is helping me reach my goal step by step, and I love it!
3 ★Why did I pay to get access to the mapping tool if it's such garbage? Been using it for two weeks and I've yet to get an accurate seeming estimate of my course or distance covered.
2 ★I liked the function of the app but, it was a huge battery suck. Especially when there was another app (like a music app) running alongside. But the reason I ditched this app was because of this message that appeared in my drop-down menu everyday "App is running in background, doing heavy tasks!".
3 ★I love the app, but after my phone updated all my data was gone! 3/4 of the way through the program!!!!!
2 ★It doesn't calculate the distance properly. I calibrated with Google maps, and the difference is pretty large.
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