Warmup & Stretching Apk
Apk Infos
| Version | Varies with device |
| Rating | 1.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Warming and stretching exercises available on this app! |
About Warmup & Stretching APK
Description
Warmup & Stretching exercisesStretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.
Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.
In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.
Performing these exercises provide a good warm-up the muscles and invigorate you.
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release
How to install Warmup & Stretching APK on Android phone or tablet?
Download Warmup & Stretching APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev689019.app739227-vVaries with device-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| Varies with device (1) | 1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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