Stretching Exercises Apk
Apk Infos
| Version | 1.2 |
| Rating | 5.0/5, based on 1 votes |
| Size | 3.2 MB |
| Requires Android | Android 4.2+ (Jelly Bean) |
| Author's Notes | Stretching Exercises to Increase Flexibility and Mobility |
About Stretching Exercises APK
Table Of Contents
Description
Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older.Scientifically performed workout emphasises on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first and that is what stretching exercise does. It helps reduce the body stiffness and relax the muscles improving their flexibility for various movements. Proper stretching eases the blood circulation in the body increasing the body temperature up to the level just suitable for the beginning of workout.
Stretching exercise after the workout has yet another important role to play. After workout, the blood circulation fastens and body temperature increases. Some exercises cause muscle tightening. A 30-60 second stretch cools the body down and relaxes the muscles. However, it does not mean that these are the only times one can do stretching exercise. Anybody, anywhere and anytime can do stretching exercise unless otherwise prohibited for any health concern.
Below are the execises covered in this app:
Standing Hamstring Stretch
Piriformis Stretch
Lunge With Spinal Twist
Triceps Stretch
Figure Four Stretch
90/90 Stretch
Frog Stretch
Butterfly Stretch
Seated Shoulder Squeeze
Side Bend Stretch
Lunging Hip Flexor Stretch
Lying Pectoral Stretch
Knee to Chest Stretch
Seated Neck Release
Lying Quad Stretch
Sphinx Pose
Extended Puppy Pose
Pretzel Stretch
Reclining Bound Angle Pose
Standing Quad Stretch
Knees to Chest
Latest updates
What's new in version 1.2
Removed ads.How to install Stretching Exercises APK on Android phone or tablet?
Download Stretching Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (conbig.stretching.exercises.workouts-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 3.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
