Stretching training Apk
Apk Infos
| Version | 1.1.8 |
| Rating | 4.6/5, based on 5,694 votes |
| Size | 15.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Stretching training for whole body |
About Stretching training APK
Table Of Contents
Description
Stretching training gives the body flexibility and significantly reduces the risk of injury.Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Latest updates
What's new in version 1.1.8
update android sdk support (Android OREO)How to install Stretching training APK on Android phone or tablet?
Download Stretching training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shvagerfm.stretchup-v1.1.8-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.8 (19) | 15.8 MB |
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