30 Day Flexibility Challenge Apk
Apk Infos
| Version | 1.2 |
| Rating | 3.2/5, based on 295 votes |
| Size | 1.7 MB |
| Requires Android | Android 3.0+ (Honeycomb) |
| Author's Notes | Welcome to 30 day flexibility challenge, helps to increase your range of motion. |
About 30 Day Flexibility Challenge APK
Table Of Contents
Description
Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With the help of this 30 day flexibility challenge app you can increase your range of motion, the workouts involved in this challenge are standing side lunges, side splits and a bridge.Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Latest updates
What's new in version 1.2
ug fixHow to install 30 Day Flexibility Challenge APK on Android phone or tablet?
Download 30 Day Flexibility Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssapps.thirtydayflexibilitychallenge-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 1.7 MB |
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