Burpee workout Apk
Apk Infos
| Version | 3.1.2 |
| Rating | 4.5/5, based on 5,859 votes |
| Size | 42.5 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Burpee is a full body exercise used in strength training and as aerobic exercise |
About Burpee workout APK
Table Of Contents
Description
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
How to install Burpee workout APK on Android phone or tablet?
Download Burpee workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shvagerfm.Burpy-v3.1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1.2 (177) | 42.5 MB |
| 1.3.7 (38) | 7.3 MB |
Questions & Answers
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