DBT Daily Apk
Apk Infos
| Version | 2.1.0 |
| Rating | 3.8/5, based on 220 votes |
| Size | 33.1 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | An intuitive Diary Card App for DBT & CBT for skills training and tracking |
About DBT Daily APK
Table Of Contents
Description
This is the most user friendly DBT app that exists today with easy to follow visual tools.Learn and practice DBT skills with good explanations and practice ideas.
User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?
NOTES:
**This app is a companion app meant to be used along with your therapist or clinician.
**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.
Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability
Latest updates
What's new in version 2.1.0
Hello DBTers,We made some enhancements to the app. Enjoy!
How to install DBT Daily APK on Android phone or tablet?
Download DBT Daily APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (co.swasth.dbtdaily-v2.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.0 (56) | 33.1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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