DBT Coach : Guided Therapy Apk
Latest version 5.0.5
03 Nov 2024
Apk Infos
| Version | 5.0.5 |
| Rating | 4.6/5, based on 2,231 votes |
| Size | 172.4 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | A comprehensive DBT App for BPD, Anxiety, Depression, Stress, Bipolar Disorder |
About DBT Coach : Guided Therapy APK
Table Of Contents
Description
This is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools.Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User-friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Community tools such as Discussion Groups and Peer Support Groups help you practice and share knowledge about DBT Skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises, then you don’t have to share via email every week. Your therapist can engage with you in real-time.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment broadly applicable to individuals with difficulties regulating emotions. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.
Payment will be charged to your Playstore account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy:http://www.swasth.co/privacy
Terms of use: http://www.swasth.co/terms
Latest updates
What's new in version 5.0.5
Hi DBT Coach Users,We've fixed some bugs and made performance enhancements.
Regards,
DBT Coach Team @Resiliens
How to install DBT Coach : Guided Therapy APK on Android phone or tablet?
Download DBT Coach : Guided Therapy APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (co.swasth.dbtcoach-v5.0.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 5.0.5 (310) | 172.4 MB |
| 4.7.5 (221) | 89.1 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
3 ★Too expensive, has glitches making some features not always available ( i.e. Distress Tolerance - really!), and there is NO DIARY CARD. For a DBT app that is unacceptable.
3 ★I would've given this app 5 stars, but all of a sudden an update added a slider option to annotate if medications were taken and I reverted my 5 star review to 3 stars. Reason being is that it is disrimination and harassment to people who don't believe in taking medications to make healthy behavioral changes. There should be a slider option added that says N/A next to the option annotating if medications were being taken or not to stop harassment and discrimination against non-users.
2 ★Personally it is difficult to understand how to make certain entries or how to complete certain things on the app.
4 ★Keeps me grounded and keeps the skills in front of me everyday.
5 ★This app is motivating and helpful.
3 ★Still getting the hang of this one. Lack of time spent in the app on my behalf.
1 ★WARNING- If you give them a bad review they disable your account. Go check other reviews, it's not just my other review. This is to bring more attention to warn you. Do not install if you want to lose access to everything you've done after a few months. They haven't fully refunded me. They just lie in their responses. Check their Facebook page for screenshots of emails. I gave an honest review and you just took it away. How are you sorry?
5 ★Wow this is amazing that's all that really needs to be said but I'll elaborate. It has everything you need to be accountable to yourself during your path to recovery. There is nothing kissing that you might need in this app. Also it's so easy to use my 9 year old can function it. Thank you guys-great work!
4 ★This is such a huge help for people who are in DBT, trying to make your better and accountable. It would be 5 stars if we didn't have to pay extra for the other things the app has to offer.
1 ★Unless you plan on paying $12 a month, this app is severely limited. Most of the features require a monthly subscription to use, which severely limits its. thearapudic potential. If you're looking for an alternative, I reccomend DBT Travel Guide. It's not quite as interactive, but the features are free. It also has guided meditations & reccomends exercises for emotional crisis based on your mood.
5 ★This app has been amazing. I have the books, have done the work books, and I have even been in DBT groups. Nothing has helped me like this app. By breaking the tools down in an organized way and explaining not only what they mean, but how to use them, I have made major strides in using my DBT tools. Many of them I was already doing but I was unaware. Thank you for this awesome tool!
1 ★Everything except the introduction is locked behind a paywall that's almost $20 A MONTH! Considering the amount of spelling and grammar mistakes I found just in the intro, I wouldn't want to pay for any 'premium' content. Seems to be put together very lazily, some of the answers for the intro questions have been added in wrong (ie. question about how distressed you are accidentally has same answer set as 'how often' questions. It's just lazy.) Definitely do not recommend.
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