WorryTree: Anxiety Relief CBT Apk
Latest version 4.0.8
18 Jun 2024
Apk Infos
| Version | 4.0.8 |
| Rating | 4.0/5, based on 198 votes |
| Size | 81.9 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Self-help worry & anxiety relief. Manage your worries with our CBT thought diary |
About WorryTree: Anxiety Relief CBT APK
Table Of Contents
Description
** Named best CBT app ** by Marie Claire** Featured in well + good **
** Featured in The Guardian **
WorryTree helps you take control of your worries and anxiety, transform your thoughts and feel better. Our app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet profoundly helpful self-help app.
We've created a very simple, easy-to-use and practical app that will support and help you manage your anxiety, stress and worry.
WorryTree helps you:
• Take a moment of calm with a series of beautiful sensory practices
• Plan to deal with your worries and anxiety
• Become more mindful of your thoughts and the causes of your worry
• Find relief for your anxiety and stress
• Find in-the-moment distractions to help you cope
• Practice gratitude and remember what makes you happy
WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and to feel better.
WorryTree works like a guided journal for you to track your thoughts and emotions, manage your worries, encourage self-reflection, and ultimately improve your mental health.
What our users say
“I didn't think I was getting much out of my CBT sessions because ADHD makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user friendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing!” Play Store Review
**If you love WorryTree then you'll love subscribing to WorryTree Plus too!**
“This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life.” Play Store Review
Subscription, Pricing & Terms
If you choose to subscribe to WorryTree Plus, you’ll help support our mission to create effective anxiety tools for everyone.
With WorryTree Plus you will also have access to further Cognitive Behavioural Therapy tools including our gratitude journal, an uncertainty tracker and our negative thought challenging tool.
Upgrade now for your free 7-day trial.
£1.99 per month
£19.99 per year
These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
Your Google Play account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your Google Play Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our one month and one year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.
You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.
Please note:
WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional such as a qualified therapist or your GP.
Latest updates
What's new in version 4.0.8
A note from Louise, our Founder:"In this release, we’ve updated the home screen so that it’s clearer how to make the most out of WorryTree. We’ve also made some changes to the add worry tool, and we’ve made sure that all of our tools are free for seven days through our free trial. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at hello@worry-tree.com. And if you have any issues with this update, please let me know at the same email address. Thank you!"
How to install WorryTree: Anxiety Relief CBT APK on Android phone or tablet?
Download WorryTree: Anxiety Relief CBT APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.worrytree.worrytree-v4.0.8-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0.8 (40024) | 81.9 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★Could you please make it possible for users to create an account and log in? After an update all my data got lost and now I need to start all over. Otherwise, the app is great. I really enjoy using it.
1 ★Had to stop using as would not let me edit resolved worries without entering What happened details - but no box provided. Wasted a lot of time entering worries now I have to start again on a new app.
2 ★Star for graphic layout and for idea. No stars for delivery and execution. not actually assisting at all. Too basic
5 ★Love this App. Many great features and the UI design is aesthetically pleasing. This App certainly deserves 5 stars.
5 ★New Design is excellent. Cool and Fabulous new features added. Loved sensory practice feature👌
5 ★Just downloaded and used the app for the first time. Looks good and helped me think about my worries and formulate a plan of-sorts. Good luck and thank you for making the app.
1 ★Cannot register. Set username to 60 random characters and it said username is already taken. Tried many many times.
5 ★Great app. Gets the looping thoughts out of my head and helps me feel like I have some control in a situation
4 ★The carriage return (enter button) doesn't seem to do anything if I use a different keyboard (Fleksy for example), Please fix it.
4 ★the app is great. But when I forgot my pin, uninstall and install again couldn't help reset the pin. Need help!
1 ★My worries usually pop up during night time and I find it very unpleasant to my eyes. Please add dark mode Edit: Still no dark mode...
5 ★Only had the app a little over a week and it's already been so helpful. I'd already suggested it to a friend after only using it for a day.
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