7 Minute Workout Free Apk
Apk Infos
| Version | 1.1 |
| Rating | 5.0/5, based on 2 votes |
| Size | 6.8 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Maintain physical fitness with our scientifically proven 7 minute workout app |
About 7 Minute Workout Free APK
Table Of Contents
Description
7 minute workout challenge is a free fitness application for both men and women wich contains many training exercices, spending just 7 minutes a day can increase your growth and development, prevent aging, hone athletic skills and weight loss.Frequent and regular physical exercises using our 7 minute workout app can boost
the immune system and helps prevent certain diseases such as diabetes and obesity.
This free 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.
Our 7 minute workout challenge free app comes with differents types of workout like jumping jacks, wall sit, push up, abdominal crunch set up onto chair, squat, triceps dip on chair, high knees running, push up and rotation, side plunk, lunge...
The best free workout app only take you about 7 minutes quick fit, consists 12 exercises to be done for 20 seconds (easy level), 30 seconds ( medium level) and 40 seconds (hard level) with 10 seconds breaks between each exercise.
This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you lose weight, and maintain fitness, trained your leg workout, arm workout,
full body muscles, abs workout for women, you can do it at office or home.
In addition of the free daily training exercises our 7 minute workout application contains a BMI calculator wich allows you to evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height and check if you are severly obese, normal, over wheight or under wheight. So Stay motivated by tracking your daily weight.
Features:
- 12 Quick and effective Workouts.
- BMI calculator with 2 modes ( metric units and US units).
- History of completed exercises.
- customizable reminder.
- Notification for daily workout
- Abs workout for women
- customizable workout difficulty(easy - medium - hard).
- explanation section wich allows you to easily follow along and understand each exercise.
Download Now 7 minute workout free and WORKOUT your chest, arms, legs and more.
How to install 7 Minute Workout Free APK on Android phone or tablet?
Download 7 Minute Workout Free APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dida.workout-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (2) | 6.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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