Cognitive Mood Log Apk

Latest version 2.0.1

11 Dec 2022

Apk Infos

Version	2.0.1
Rating	4.3/5, based on 11 votes
Size‎	16.8 MB
Requires Android	Android 5.0+ (Lollipop)
Author's Notes	Take control of your mind and heart using Cognitive Behavioral Therapy

About Cognitive Mood Log APK

Table Of Contents

Application description
Latest updates
How to install Cognitive Mood Log APK?
Questions & Answers
Reviews from verified install users

Cognitive Mood Log APK Download for Android

Description

Sometimes our mind reacts to difficult situations with automatic negative thoughts. These thoughts sometimes make our negative emotions more powerful. This app is a simple interactive log that allows you to match up your negative thoughts with cognitive distortions.

This process of identifying cognitive distortions and finding rational positive thoughts to counteract the negative thoughts can powerfully affect your emotions for the better.

FEATURES:

INTERACTIVE MOOD LOG:
After describing an emotionally significant situation, identify emotions and negative thoughts. Identify cognitive distortions, and then find positive thoughts to counteract the negative thoughts. Finally, review your thoughts and emotions and look for improvement or areas needing more work.

MOOD LOG REVIEW:
Have the option of saving your logs to be reviewed at a later time to help you see trends or patterns.

All intellectual concepts in this app are due to Dr. David Burns (http://feelinggood.com). This app's sole purpose is to be a convenient access to Dr. Burns method.

Latest updates

What's new in version 2.0.1

EDIT: 2.0.1 Update: Fixed a problem on some devices where a progress bar was shown and the app didn't do anything

2.0.0
Removed little-used features. Tried to clean up UI and also fixed many data errors.

How to install Cognitive Mood Log APK on Android phone or tablet?

Download Cognitive Mood Log APK file from ApkClean, then follow these steps:

Update Phone Settings

Go to your phone Settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK

Go to Downloads

Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded (com.mindbuilders.cognitivemoodlog-v2.0.1-ApkClean.apk)
Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

2.0.1 (21)

16.8 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★I love this, thank you for creating. I started using the app today and I'm currently studying Dr. Burns approach. Good stuff! Many thanks!

4 ★This app is very helpful so far. However, in the entry log it is switching the Emotion Review before and after scores. I know what they mean, but it would be nice to have that fixed.

4 ★Great app but has bugs. The summary results at the end didn't match what Ihad entered. Needs work.

5 ★An overall nice experience. Helpful if you want to drill down on a thought.

4 ★Good, but really not a way to export your data. Either upload text or csvto google drive or send to email. You can back up to Google drive but theuser doesn't have any way to access the raw data.

5 ★Simple and easy to use. Works well with my CBT & DBT skills classes & apps.I love that I can back them up so I can print them for my teachers forclass or therapist and I can lock so my thoughts aren't out there for justanyone to view. I love this app and appreciate the effort put forth tobuild. Thank you!

4 ★Consistently crashes on my LG V30 (Verizon). Edit: it crashes immediately upon launch. I'm not sure how to reply to developer replies except by editing my review, so I will contact you by email to allow for further development of the issue. 2017-12-26: After installing v. 1.21, the app is working properly. I'm happy to have it back in my CBT toolkit.Thanks for the prompt bug fix!

4 ★I love it because it fits right in with the techniques in the Feeling Good bk. Wish there were more of them to choose from but get the difficulty in that. Would be nice to possibly have a way to lock an entry. Not completely comfortable having my inner thoughts out in the open so to speak.

3 ★A straightforward and simple implementation of the Feeling Good Handbook CBT Mood Log, which is exactly what I was looking for. Suffers from some layout issues though, with the keyboard covering text boxes and buttons occasionally overlapping.

4 ★Lots of improvements needed. Would like a way to backup private, encrypted copy of my entries. (I assume if I uninstall they're lost?) Would appreciate hints re: what to write, based on what I already wrote.

5 ★Excellent! The developer responded swiftly to the few complaints I had,resolving all the major issues I could find with this otherwise excellenttool. It's a tremendously useful utility, and I'm so grateful to have it.

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