减肥运动瘦 Apk
Apk Infos
| Version | 1.6 |
| Rating | 4.2/5, based on 16 votes |
| Size | 1.4 MB |
| Requires Android | Android 2.2+ (Froyo) |
About 减肥运动瘦 APK
Description
减肥要将运动与饮食相结合，不能依靠节食减肥。一味的节食或绝食减肥，只会降低人体基础代谢率，反而导致减肥不成功，只有适当增加活动量以提高基础代谢率，减肥才能成功！减肥要根据自身的基础代谢率和饮食热量来定制活动量，要保持每日消耗的热量比摄入的热量要多500(KCal)左右，才能达到减肥效果，减肥不能急于求成，只能循序渐近减肥才能成功。
每日三餐热量分配比例为3：4：3，即早餐提供每日热量的30%，午餐40%，晚餐30%和4：4：2即早餐提供每日热量的40%，午餐40%，晚餐20%。
减肥运动瘦功能包括：
1、【饮食记录】：记录每天摄入的食物热量，了解每日热量状况（每种食物的热量根据理论值计算）。
2、【运动记录】：理论上计算每天各项活动消耗的热量
3、【热量统计】：根据饮食热量、人体基础代谢率和活动消耗的热量，统计每日热量平衡状况，是增加还是的消耗，从而达到减肥的目的。
4、【食物库】：查询1900余种食物的热量。
5、【体重记录】：记录每次称量的体重记录，监督自己的减肥状况。
6、【热量参考和基础代谢率】：根据个人的性别、年龄、身高、体重和工作类型计算每日需要摄入的热量，每日所需要热量由推荐标准或根据基础代谢率计算。
7、【体质指数计算】：分学龄前体质指数，学龄期体重指数和成人体质指数三种，计算公式各不相同。
8、【食谱】：可根据各人饮食习惯，制作食谱，也可以制作减肥食谱。
9、【配餐】：制作饮食套餐。
减肥运动瘦是一款通过记录饮食热量和运动消耗热量来减肥的工具，通过适当的运动达到减肥。
减肥：要保持每日消耗的热量比摄入的热量要多500(KCal)左右，每消耗7700(KCal)热量，可能消耗1Kg脂肪。
增肥：要保持每日摄入的热量比运动和代谢消耗的热量多500(KCal)左右。
减肥要持之以恒，才能达到减肥的目的，减肥运动瘦是减肥的好帮助，祝您减肥成功！
Latest updates
What's new in version 1.6
增加了饮食记录删除的功能How to install 减肥运动瘦 APK on Android phone or tablet?
Download 减肥运动瘦 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mz.qmjf-v1.6-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6 (5) | 1.4 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
