7 Minute Workout Apk
Apk Infos
| Version | 1.1 |
| Rating | 4.2/5, based on 11 votes |
| Size | 3.5 MB |
| Requires Android | Android 3.0+ (Honeycomb) |
| Author's Notes | 12 Workout that is complete body exercise in just 7 minute,scientifically proved |
About 7 Minute Workout APK
Table Of Contents
Description
This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more time just start a 7 minute workout .Feature :
* Complete guideline about how to do and what is benifits of each steps .
* Timer view for control your workout .
* Simple play pause tool to make easy for you .
* Calendar tracker about your daily workout .
* Settings view for some advance tool
* List of Workout
1. Jumping jacks Workout
2. Wall Sit Workout
3. Push-Up Workout
4. Abdominal Crunch
5. Step-up on to chair Workout
6. Squat Workout
7. Triceps dip on chair Workout
8. Plank Workout
9. High knees running in place Workout
10. Lunge Workout
11. Push-up and rotation Workout
12. Side plank Workout
Latest updates
What's new in version 1.1
Some ImprovementHow to install 7 Minute Workout APK on Android phone or tablet?
Download 7 Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sevenmin.workout-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (2) | 3.5 MB |
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