7 Minute Workout Apk
Apk Infos
| Version | 2.0 |
| Rating | 3.7/5, based on 23 votes |
| Size | 1.1 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | 7 minute workout consists of 12 exercises for 30 seconds with 10 second breaks. |
About 7 Minute Workout APK
Table Of Contents
Description
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers for each exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
Permissions Required: Internet
This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)
This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.
How to install 7 Minute Workout APK on Android phone or tablet?
Download 7 Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.michaelcarrano.seven_min_workout-v2.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0 (3) | 1.1 MB |
Questions & Answers
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