Max Capacity Training Apk
Apk Infos
| Version | 1.0.3 |
| Rating | 4.7/5, based on 760 votes |
| Size | 3.6 MB |
| Requires Android | Android 2.1+ (Eclair) |
| Author's Notes | Workout 16 mins a day, 3 days a week. This is a high intensity 12 week program |
About Max Capacity Training APK
Table Of Contents
Description
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
Latest updates
What's new in version 1.0.3
App now tells you what exercise is coming up, so you don't have to look at the screen.Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
How to install Max Capacity Training APK on Android phone or tablet?
Download Max Capacity Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.maxcapacity-v1.0.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.3 (8) | 3.6 MB |
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