meniscus exercises Apk
Apk Infos
| Version | 3.8.2.2.1 |
| Rating | 3.4/5, based on 9 votes |
| Size | 16.7 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | exercise therapy for meniscus tear |
About meniscus exercises APK
Table Of Contents
Description
Meniscus exercises have a therapeutic effect. The patient, who is examined by the doctor, must perform some movements regularly according to the degree of meniscus tear. What happens if the meniscus tear is not treated? Knee joint cartilage and meniscus of the patient may become more operative with time.Meniscus tear is usually caused by movements such as sudden knee rotation and stopping, sometimes caused by direct impact of the knee. Knee pain, swelling and loss of movement occurs. Locking of the knee occurs when walking and climbing up and down stairs.
These exercises for the treatment of meniscus also reduce knee pain and strengthen the knee. When we look at the contents of movements, there are mostly knee stretching, knee strengthening, knee stabilization and mobilization effects.
What about the application
meniscus exercises
knee exercises for meniscus tear
exercises that reduce knee pain
Meniscus exercises:
(Side leg abduction, Bridge, Lunge, Wall squat, Side lying clams, Heel slides, Calf Stretch, Straight leg raise, Terminal knee extansion, Quad set-towel under knee, Hamstring Stretch on wall, Short arc quad, Side step Downs)
Latest updates
What's new in version 3.8.2.2.1
2019How to install meniscus exercises APK on Android phone or tablet?
Download meniscus exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.meniscusexercises-v3.8.2.2.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.8.2.2.1 (1) | 16.7 MB |
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