Exercises for lower back pain Apk
Apk Infos
| Version | 3.39.8 |
| Rating | 5.0/5, based on 1 votes |
| Size | 40.4 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Low back exercises that help reduce lower back pain |
About Exercises for lower back pain APK
Table Of Contents
Description
Low back pain is a common discomfort in almost everyone. You can improve your quality of life and feel comfortable with exercises for low back pain we show in our mobile app. With pain like lumbar herniated disc, this pain chronically begins to live with you and affects your entire life. Over time, different problems may occur in your waist area, so start doing the necessary waist exercises to relax your waist as soon as possible.Lower back pain exercises include stretching and strengthening exercises. On the one hand, it provides relief from your waist with stretching, and on the other hand, it measures against the discomfort that may occur with strengthening the muscles of the waist. Performing these movements regularly plays a preventive role in diseases such as lumbar hernia and lower back arthritis that may occur with advancing age.
You can do the lower back pain exercises we show by taking only 15 minutes a day. It is not harmful for the body to perform these movements that have therapeutic effect chosen between yoga and physical therapy exercises for low back pain. In conditions such as advanced herniated disc, you can do the exercises under the control of a doctor. To improve your life quality, protect your waist health.
How to install Exercises for lower back pain APK on Android phone or tablet?
Download Exercises for lower back pain APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.relief.backpainexercises-v3.39.8-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.39.8 (8) | 40.4 MB |
| 3.20.3.7 (7) | 20 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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