Mind journal: Diary, Mood trac Apk
Latest version 0.9.9.5
09 Dec 2022
Apk Infos
| Version | 0.9.9.5 |
| Rating | 4.7/5, based on 16,341 votes |
| Size | 41.9 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Self-discovery journal app. Depression & anxiety relief. Mental health CBT diary |
About Mind journal: Diary, Mood trac APK
Table Of Contents
Description
What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works.Get to know yourself by diving deeply into your passions, feelings, and life goals.
Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:
- Mindfulness journaling lets you unwind at the end of the day
- Guided reflection improves mindfulness and teach gratitude
- Mood tracker diary allows keeping track of mood dynamics
- Self-care diary serves for learning new ways of thinking and overcoming depression
- Journal itself makes bipolar smoother
Mood tracker diary is here to find out the prerequisites for depression:
- what time of the day causes a bad mood
- particular activities responsible for negative thoughts
- ineffective behavior
Mental health apps are often hired for fast check-in as if it had been any helpful in the therapy. Mind journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief.
Guided journal notebook releases a huge amount of positive energy which is hidden by mental health issues, such as anxiety and depression.
Self-care journaling with Mind Journal consists of these components:
- Relax and reflect in the diary
- 3 to 10 logs with the mood tracker to obtain the whole mental health picture and identify bipolar
- Development of happiness by following anxiety relief journal prompts
- Listening of meditation and affirmation for good sleep
Mental health wellbeing requires a daily impact on it. The more your work on reflection habits the more powerful the brain muscles get and the more output you receive in the direction of anxiety relief.
Destructive factors affect our mind permanently causing bipolar depression or anxiety. An excessive amount of information, lack of self-care culture - all these things influence negatively mental health. Cognitive behavior therapy (CBT) journal is used to bring up positive relations to the outer world by strengthening up the inner.
Benefits of mental health self-care with Mind Journal notebook:
- gratitude uplift at work
- anxiety relief appears really fast thanks to proven psychotherapy methods
- developing an anxiety relief mindset via following self-care programs
Get to know yourself by following mental health self-care reflection prompts. You can use it as a gratitude diary, mood tracker & achieve mindfulness and record daily journal, secret thoughts, journey, mood & private moments.
Give CBT diary a try in the prevention of depression and getting fundamentally happier.
Mind Journal - mental health thoughts journal provides personalized scenarios for guided reflection on actual areas such as bipolar, depression, gratitude.
Latest updates
What's new in version 0.9.9.5
🎊 Here's to more laughs and good times in 2022.Wishing you and yours health and happiness in the new year
Mind Journal Team ❤️
How to install Mind journal: Diary, Mood trac APK on Android phone or tablet?
Download Mind journal: Diary, Mood trac APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.diary.journal-v0.9.9.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.9.9.5 (95) | 41.9 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Helps me with my thoughts and it's nice to read them after some time, thanks for the app.
1 ★I really loved the app and had it for years, but when I recently tried to sign in my email, all my previous records got erased. I feel truly bad and want to know a way how I can get back my journal records.
1 ★Updated review: All my data got deleted and no response from developer. 2 years of grateful diary gone... An easy to use app, not that expensive compared to all the other mindfulness apps.
3 ★I used this app two years ago, where I was logged by my Google account. I stopped using it for a while, and now, when I try to log in back to see my old journals, it just freezes up. Tried to email the company, and they didn't respond. Is there any way to get this data back? I've found other reviews that reference the same problem, and they didn't answer them either
3 ★I can't login with Google. I've tried different things. It seems it doesn't recognize Google Chrome, when I click on the privacy link below the sign in button, it says I should install a browser, but my browser works fine. I'll wait for an update I guess?
1 ★I used this app from 2021 year and 5 days ago when I wanted to sign in with Google, all my notes are gone. I contacted support and they never gave me an answer.
1 ★Won't let me connect my google account, doesn't have access to any meditations or audio files that it shows it has even after purchasing a monthly subscription. I will be cancelling my subscription before the free trial runs out as this is just false advertising. Not impressed at all.
3 ★Was a great and wonderful app until the meditations stopped working :/ That was the best part for me.
5 ★ok so far
5 ★The prompts in this app are very helpful. I highly recommend it.
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