Yoga for Insomnia Apk
Apk Infos
| Version | 2.2.5 |
| Rating | 4.5/5, based on 6 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Rest well with Yoga for Insomnia. |
About Yoga for Insomnia APK
Table Of Contents
Description
“Yoga for Insomnia” provides a structured series of yoga poses which aim to reduce insomnia and help you sleep. If you’re an insomniac who has difficulty sleeping, the short routines provided in this app will help you get a goodnight's sleep. By combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.“Yoga for Insomnia” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. If you find that the beginner session does not provide enough tranquility, you can change the settings from beginner to advanced, for a longer more effective session.
Insomnia is a chronic sleeplessness which over one half of adults experience at one point in their lifetime. This comes as no surprise considering the high stress lifestyle which has become prevalent today. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia.
Yogic asanas and techniques included:
-Vajrasana (Diamond Pose) – intermediate
-Urdhva Vajrasana (Upper Diamond Pose) – intermediate
-Supta Vajrasana (Fixed Firm Pose)
-Sarvangasana (Shoulder Stand)
-Setu Bandha (Bridge)
-Ujjayee Pranayama (Victorious Pranayama)
-Anuloma Viloma (Alternate nostril Breathing)
This app has HD graphics and is compatible with high-resolution tablets. Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Insomnia". Try to do the “Yoga for Insomnia” program twice a day, with one time being right before bed. For optimal results, pick two specific times and routinely do the exercises at those times.
**This App is available for the PC and Mac as well**
Latest updates
What's new in version 2.2.5
-Update Graphics-Optimized Performance
How to install Yoga for Insomnia APK on Android phone or tablet?
Download Yoga for Insomnia APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.saagara.insomnia-v2.2.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.2.5 (1) | 1 MB |
Questions & Answers
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