SENAM UNTUK MENINGGIKAN BADAN Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.1/5, based on 13 votes |
| Size | 1.8 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | In this application, featuring gymnastic movements to elevate the body |
About SENAM UNTUK MENINGGIKAN BADAN APK
Table Of Contents
Description
Selain gerakan senam yang ada dalam aplikasi ini, berikut pola yang bisa membantu untuk tumbuh.1. Makan teratur
Ingat, makan merupakan faktor utama dalam meninggikan badan
Makan yang tidak teratur dapat menghambat gen2 tersebut, jadi ingatlah 3 hal ini :
1. Makan wajib 3x sehari
2. Makan tidak boleh telat
3. Jangan makan sebelum tidur, minimal 2 jam sebelum tidur
Remember, eating is a major factor in raising body
Irregular eating can inhibit the Gen2, so remember three things:
1. Eat mandatory 3x daily
2. Eating should not be late
3. Do not eat before bedtime, at least 2 hours before bedtime
2. Konsumsi protein, kalsium, mineral
Selain makan teratur, makanan pun harus yang berprotein, mineral, dan kalsium, karena itulah yang dapat memproses tubuh kita baik gen maupun darah anda secara baik
Inilah makanan yang harus dikonsumsi
Ikan
Keju
Susu
Wortel
Daging
Sayur sayuran
Buah buahan
Yang penting makanan 4 sehat 5 sempurna
2. Consumption of protein, calcium, minerals
In addition to regular meals, the food had to be the protein, minerals, and calcium, because that's what our bodies can process both genes and your blood as well
This is food that should be consumed
fish
cheese
milk
carrots
meat
vegetables
fruits
The important thing 4 healthy 5 perfect food
3. Tidur yang teratur
Banyak sekali remaja yang tidur jam jam tengah malam, bangun pagi pagi, inilah yang harus dihindari
Tidur dalam sehari wajib minimal 8-10 jam, jika anda tidur malam hanya 6 jam dan tidur siang dalam hari yang sama 2 jam, itu diperbolehkan, asalkan dalam 24 jam, minimal 8 jam untuk tidur
3. Regular sleep
Lots of teenagers who sleep at the midnight hour, get up early in the morning, this is to be avoided
Sleep in a day mandatory minimum of 8-10 hours, if you sleep only six hours a night and nap in the same day 2 hours, it is allowed, provided that within 24 hours, at least 8 hours to sleep
4. Banyak berolahraga kecuali angkat berat
Olahraga itu sehat asalkan ada batasnya, jangan sampai kecapekan, olahraga wajib minimal 2 jam per hari, olahraga juga dapat membuat kita tinggi, kecuali angkat berat, jika mengangkat berat, memang bisa membuat kita menjadi six pack, dan kuat, tetapi tinggi akan berhenti juga, jadi pikirkan sebelum melakukannya, olahraga yang paling didukung untuk meninggikan badan antara lainnya adalah :
1. Basket
2. Renang
3. Skipping rope ( Loncat tali )
4. Many exercising except heavy lifting
Sport is healthy as long as there is a limit, not to be exhausted, shall exercise at least 2 hours per day, exercise can also make us high, except for heavy lifting, if the heavy lifting, can make us into a six pack, and powerful, but it will stop too high , so think before doing it, most sports are supported to raise the body among others are:
1. Basketball
2. Pool
3. Skipping rope (Skip rope)
5. Hindarilah rokok
Merokok usia zaman muda akan membuat kita berhenti meninggikan badan kita, memang kecil percentasnya, 30% saja, tetapi kita tidak pernah mengetahui apakah kita termasuk orang yang ke 30% tersebut ataupun tidaknya
5. Avoid cigarette
Smoking ages younger age will make us stop elevate our bodies, small indeed percentasnya, 30% only, but we never know whether we are people who to 30% of that or absence.
How to install SENAM UNTUK MENINGGIKAN BADAN APK on Android phone or tablet?
Download SENAM UNTUK MENINGGIKAN BADAN APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.cornermedia.growup-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 1.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
