200 Squats: Training Plan Apk
Apk Infos
| Version | 1.1 |
| Rating | 3.6/5, based on 10 votes |
| Size | 2 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Make 200 squats in a row in six weeks |
About 200 Squats: Training Plan APK
Table Of Contents
Description
200 squats - is a simple program with which you will be able to perform two hundred squats in a row in six weeks.It is important to keep the proper technique for performing squats. The back should be kept natural curved, don't bend too much.
Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, between workouts has to be at least one day of rest.
How to install 200 Squats: Training Plan APK on Android phone or tablet?
Download 200 Squats: Training Plan APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.balychev.squats200-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (2) | 2 MB |
Questions & Answers
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