100 Push-ups: Training Plan Apk
Apk Infos
| Version | 1.1 |
| Rating | 4.1/5, based on 14 votes |
| Size | 2 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Build strong chest muscles with this highly efficient 6 weeks training plan |
About 100 Push-ups: Training Plan APK
Table Of Contents
Description
The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness.It is important to keep the proper technique for performing push-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.
How to install 100 Push-ups: Training Plan APK on Android phone or tablet?
Download 100 Push-ups: Training Plan APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.balychev.pushups100-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (2) | 2 MB |
Questions & Answers
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