Starting Strength Official Apk
Latest version 1.57
14 Mar 2024
Apk Infos
| Version | 1.57 |
| Rating | 4.6/5, based on 3,259 votes |
| Size | 71 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | For Absolute Novices to Strength Training. Simple. Effective. |
About Starting Strength Official APK
Table Of Contents
Description
~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!
Have any comments, questions or suggestions? Please email us at hello@shabu.co
Latest updates
What's new in version 1.57
Fixed issues regarding workset weights not updating between workoutsFixed issues with backup / restore while logged in
How to install Starting Strength Official APK on Android phone or tablet?
Download Starting Strength Official APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shabu.startingstrength-v1.57-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.57 (1) | 71 MB |
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User's Reivew
4 ★The date issue is fixed! However, I would still prefer if the app logged the workout as the day you started rather than finished the workout. This would save some frantic editing when starting my next workout.
4 ★A little expensive (especially when other apps are free), but it gets the job done. Especially helpful is the plate calculator. Combined with automatic weight progression, all you need to do is show up and lift. Includes some of the text from each chapter, along with a gif of the movements, so you can review your form between sets. Would be nice if they added the option to make Wednesday a light squat day.
4 ★UPDATE: The new changes fixed the app for me. It's still a little sluggish but it doesn't crash. It makes calculating the weights for each warm up and set easy, definitely worth the money. This could be a great app but it constantly crashes and the UI is a bit unintuitive. More than anything I just wish I could count on it to run without freezing at the loading screen regularly.
4 ★Great app to have for running a LP and is still good to have even if you're not. It will show you what plates you need for each weight and having quick access to the demo videos and excerpts from the book is extremely helpful. My only problem with it is that you can't reprogram the exercises, reps, and sets more for post-LP programming.
5 ★Good app, very flexible and detailed. The starting strength training program works very well too. You'll be strong sooner than later.
5 ★Functional, useful and consistent. As a newbie to strength training this is an immensely helpful app. It walks the user through a steady linear progression increasing weight with every workout. The suggested weights and reps for warm up sets is great and helps the user reduce the risk of injury. Plate recommendations for how to set up the bar helps keep things moving along without having to pause for math. I'm just two months into it, but it has really helped my confidence and consistency.
5 ★Great app for going through linear progression on the starting strength program. I began starting strength 2 months before I installed the app, I was able to fill in all my previous workouts. The charts are a nice touch to be able to see your progress. I also appreciate that the app calculates my warmups for me. This app is definitely worth the price.
3 ★This would be a nice app, but I can't set increments of 2.5kg. The decimal sign isn't working which is very annoying.
5 ★Awesome app. Program is easy to follow. Excellent instructions. Well worth the price of the app. I'd pay twice that.
5 ★Just really really good. Helps so much. Simples. A year later and this is still great. I've faltered, but this hasn't. In fact it's better!! And as a result so am I :)
5 ★Perfect for following starting strength. The weight plate calcs, and progression set-up is really helpful. You could do it on paper, but the app saves a lot of effort in record keeping. There are a couple of small bugs in the timers between exercises. After warm up, you expect a timer, but it doesn't activate. Between warm up sets you get it, and between set 1-2-3 workset it activates.
5 ★The app let's you select what plates are available in your gym ect, that is expected functionality to be honest but important. The main reason for the 5 star review is two fold the content is very good easy to follow and well tested. The other is the interface itself it is very pleasing to look at and use. Also, the guy who made the app is himself a pupil of the starting strength program he's on one of the starting strength podcasts and that what you want someone who's vested into the program
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