Anxiety Apk
Apk Infos
| Version | 1.0.2 |
| Rating | 4.0/5, based on 26 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Learn skills to reduce your anxiety! |
About Anxiety APK
Table Of Contents
Description
Anxiety: Your portable self help tool.All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
Latest updates
What's new in version 1.0.2
* Color and format changes.* Functionality improvements.
How to install Anxiety APK on Android phone or tablet?
Download Anxiety APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (air.com.asdspecialist.anxiety-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (1) | 1 MB |
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