30 Day Home Workouts Apk
Apk Infos
| Version | 10.0.3 |
| Rating | 4.6/5, based on 9,310 votes |
| Size | 11.1 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | 30 day home workout - Home Exercises - Fitness at Home - no equipment needed |
About 30 Day Home Workouts APK
Table Of Contents
Description
How to lose weight quickly, improve your health, and achieve a toned body without any equipment at home in just 30 days?30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features:
🏋️ 30 Day Fitness Challenge Plans
• 30 Day Full Body Challenge – Complete full-body workouts at home
• 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
• 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts
• 30 Day Butt Challenge – Sculpt and tone your glutes
• 30 Day Legs Challenge – Build strong, toned legs in 30 days
💪 Effective Workouts
• 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule
• Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises
• Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
• No Equipment – All exercises can be done at home with no equipment needed
📅 Progress Tracking
• Calendar: Track your workouts and stay motivated by saving your workout history
• Workout Reminders: Set daily workout reminders to keep you on track
• 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
🥗 Diet Plan & Tips for weight loss
• Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
• BMI and BMR Calculator: Track your body metrics to monitor progress
• Diet Tips: Effective tips to help you lose weight and burn belly fat faster
🔥 Fitness at Home
• Step-by-Step Instructions: Detailed instructions for each workout
• Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout?
• Easy to Use: Simple, easy-to-follow exercises that require no equipment
• Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
• Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days
• Burn fat and build muscle in less time with our step-by-step workout plans
• Suitable for all fitness levels whether you're a beginner or a pro
• Start your fitness journey now and see results in just 30 days!
Latest updates
What's new in version 10.0.3
- Fixed some bugsHow to install 30 Day Home Workouts APK on Android phone or tablet?
Download 30 Day Home Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssstudio.thirtydayhomeworkouts-v10.0.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 10.0.3 (72) | 11.1 MB |
Questions & Answers
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