Rize: Relaxation Mental Stress Apk
Latest version 3.0.4.2
17 Jun 2021
Apk Infos
| Version | 3.0.4.2 |
| Rating | 3.9/5, based on 42 votes |
| Size | 41.9 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Relieve mental stress, anxiety and anger with Rize - relaxation made easier! |
About Rize: Relaxation Mental Stress APK
Table Of Contents
Description
Relieve mental stress, deal with anxiety and feel better with Rize - the app meant to make you feel good about yourself! Now, it's your time to flourish and Rize!Enhancing your mental state and well-being has gotten fun! For the first time you have a tool in your hands that not only helps you to improve your mood but it’s simple to use, easy to understand, and most of all it’s enjoyable to use – a positive habit you can integrate into your life without it feeling like a task.
Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises to maximise your ability to understand, track and improve your mental condition and well-being, emotional resilience, and your overall health and fitness.
Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself. Rize aims to help you to deal with these issues by offering a set of tools and training to enhance your mental state of being and make you feel happier daily.
We've found it's hard to find effective information on mental well-being, including a range of different concepts that are engaging and fun to use. That's why we've created Rize - a one of its kind app that takes you through the process of relieving and dealing with stress, anger and anxiety, all at the same time!
We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of -
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- Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind.
- Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.
- Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression.
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We offer basic and fun mental training in -
- Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.
- Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.
- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.
- Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.
- Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.
- Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.
- Emotional well-being: Understand your thoughts and feelings on a deeper level.
- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.
This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program for FREE – four out of our fifteen exercises for life. We then leave it up to you if you would like to access the rest!
So, what are you waiting for? Download Rize now!
Feel free to leave feedback or get in contact with us if you have any questions – info@rizenow.com - we would love to hear what you think.
Latest updates
What's new in version 3.0.4.2
- New design and improved user experience- New exercises and therapeutic concepts
- Animations and new audio in Your Journey
How to install Rize: Relaxation Mental Stress APK on Android phone or tablet?
Download Rize: Relaxation Mental Stress APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rizenow-v3.0.4.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.0.4.2 (306) | 41.9 MB |
| 3.0.2 (302) | 43.6 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Really helpful. Love it!
4 ★Simple ingenuous and effective - only a few minor design glitches. Implements proven strategies to improve mood and challenge negative beliefs. Does so through some clever games. Like the deep breaths animation of a person floating up fro. the chair as you hold the counter and it goes to six seconds. Or the test for irrational thinking. Now the formatting issues. I cannot read the last words of the questions they are blocked by the 4 multiple choice selections. Also I wasnt able to add my e-mail or register
3 ★Potential good app but keeps freezing when I want to register my email on rize. Quite dissapointed
5 ★I was looking for something different and i found it..seriously top app ..useful and ingenious
1 ★Load of Crap, you can not access the app because you need a login and password. The app give you links to join. There I've let my anger out, oh well the app has done some good...
5 ★I love this app, it's easy to use and I can feel the benefits after a short time
5 ★Brilliant app, well researched and professionally put together. Content is easy to understand and carry out, audio snippets are a good tool to understand each section. Love how each section builds on the the next and allows proper mental awareness development, rather than just flicking through random sections and not understanding it's true benefit. Well thought out and very well executed app, definitely worth anyone giving it a try!
5 ★Great app. Very helpful.
5 ★I'm so glad someone put these mini wellbeing exercises into fun little games. I never stopped to breathe and write what I'm grateful for before encountering these little 'workouts'. They help with stress particularly because I have anxiety. Thank you! :)
1 ★The idea behind this app is great: guided mental exercises on your phone and the ability to track your progress. However, this app feels very poorly designed, especially in regards to the UI. In the opening quiz, I couldn't even read the full questions because the multiple choice answers overlapped the text. The exercises themselves weren't bad, but then when I was instructed to create an account, I was not given any option to do so. In fact, there seems to be no main menu of any kind whatsoever.
5 ★The only mental health app you'll need ;)
3 ★You have to read a lot but it's good
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