7 Minute Workout Timer Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 2.1 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | If you want to lose weight, get a flat tummy , try 7 Minute Workout Timer app ! |
About 7 Minute Workout Timer APK
Table Of Contents
Description
This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.
Latest updates
What's new in version 1.0
Scintifically Proven 7 Minute WorkoutHow to install 7 Minute Workout Timer APK on Android phone or tablet?
Download 7 Minute Workout Timer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (org.ideadigger.sevenminuteworkout-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 2.1 MB |
Questions & Answers
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