20 Latihan Mengecilkan Perut Apk

20 Latihan Mengecilkan Perut Apk

Latest version 1.1
04 Feb 2023

Older Versions

Apk Infos

Version1.1
Rating4.4/5, based on 11 votes
Size‎6.4 MB
Requires AndroidAndroid 4.1+ (Jelly Bean)
Author's NotesHow to Shrink Stomach, Abs Workout or Exercise Forming muscle / Stomach Muscles

About 20 Latihan Mengecilkan Perut APK

20 Latihan Mengecilkan Perut APK Download for Android
20 Latihan Mengecilkan Perut APK Download for Android

Description

Latihan Membentuk Otot Perut workout at home

Usahakan untuk melakukan olahraga dalam durasi lama kurang lebih 15 – 20 menit tanpa jeda istirahat seperti cardio bisa dilakukan dirumah

Abdominal abs atau otot perut terbagi menjadi empat bagian, antara lain muscle otot perut bagian atas, tengah, samping dan bagian bawah. Dibawah ini beberapa latihan yang bisa Anda pilih untuk melatih abs exercise otot perut setiap bagian.

Namun kami tidak akan mengulas latihan perut bagian tengah, karena secara alami ketika melatih otot bagian atas maupun bawah otot bagian tengah sudah ikut terlatih dengan optimal dan full body.

kesimpulan cara membentuk otot perut diperlukan kombinasi antara tips diet, istirahat dan latihan daily workouts. Ketiga kombinasi tersebut membuat pembentukan lebih mudah dan juga lebih cepat untuk diraih atau efektif.

fitur:
Elbow Plank
Leg Raise
Heel Touch
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Naik Turun Tangga
Sikap Lilin
Zumba
Back Up
Sit Up
Gerakan Marjariasana
Gerakan Naukasana
Gerakan Gunting
Ball Crunch Fitness

Latest updates

What's new in version 1.1

Tips and Guide cara mengecilkan perut, abs workout, Variasi Gerakan Plank untuk Perut Rata Terbaru

How to install 20 Latihan Mengecilkan Perut APK on Android phone or tablet?

Download 20 Latihan Mengecilkan Perut APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.alesha.production.abs.workout-v1.1-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.1 (5)6.4 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

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